He said: "there is no De Fu, Chen is no trouble, heart wide life extension, the amount of wisdom from yu."
Life is not Everything is going smoothly., everyone will have emotions, this is very normal.
But the mood is like water, should not be blocked sparse. Learn to control your emotions, not the mood too, does not produce a curb mood.
- 01 - Life is not to lose his temper
Napoleon said: "the good control of their emotions, can get greater than a city general".
Hu Shi, knowledgeable, gentle and elegant casual and elegant bearing; his wife Jiang Dongxiu general appearance, forceful personality, limited literacy.
Normally such couples cannot live together, be good at controlling emotions when his wife Hu Shi "lioness roars", he was an excuse to the toilet gargle, deliberately put the toothbrush into the cups, make the voice was very loud, so as to avoid confrontation.
They finally work life, elderly old. Eileen Chang also praised: "they are rare examples of old marriage happiness".
As the saying goes, "everyone is out of temper, instinct, down is a skill".
Calm mood is a kind of self digestion of negative emotions, not only will make the marriage boat to avoid each reef, and the rise of marriage happiness index also Cengceng rub the.
02 To control the emotions, most can reflect a person's character
Who have the emotion, and life is a master, can control their emotions of people.
Master Ji Xianlin and Zang Kejia had Ancient Chinese Literature Search eat one thing happened in a small restaurant:
Because Ji Xianlin help lift a child fell on the ground, and the mother was mistaken for bullying child, also called: "why an adult bully child, if my son was hurt, forever with you".
Fortunately, around the customer Kanbuxiaqu, accused the woman: "savage and absurd is the child's own fall, this gentleman kindly help you help him, you can curse without forethought?"
Later, Zang Kejia asked Ji Xianlin: "when you are misunderstood, she scolds you, why don't you answer? Ji Xianlin smiled and said: "we are looking at it, why should I explain".
See the emotional character, as the saying goes: Prime Minister belly. Your emotions, hide your tolerance and character.
- 03 - But life is not the best way to health, but the emotional management
Rob White once said: "any time, one should do their own emotional slaves, should not make all actions are subject to their own emotions, and should turn to control emotions".
Chinese often say: Hi sad, sad anger hurt liver, lung injury, spleen injury thought, fear of renal injury.
This is that people's emotions, and is closely related to health.
For example, the working pressure of the people most gastrointestinal diseases; strong and unpleasant people generally have a headache; anxiety easily alopecia; often angry women prone to breast hyperplasia.
The human body is the root of all, bad tempered person, the general body is not so good.
The true health, not to live a good house, not to eat health products, but to manage their emotions.
- 04 - Learn to control their emotions
American social psychologist Festinger a famous rule in life is 10% of what happens to you, and the other 90% is up to you for what happened to response decision.
Can control the mood of the people, to control their own life.
Method of writer Li Yu of the Qing Dynasty is writing: "to his addiction, only books. In order to eliminate worry, anger in order to release".
Zheng Banqiao is painting. When he was frustrated by the official extrusion, when the pen to draw bamboo, draw after psychological, comfortable.
At the same time, to divert attention, listening to music and running, also is a good way to control emotions.
How to overcome the negative emotions from? There are several methods that help you control the negative emotions:
1, looking for the reason
When you are depressed or heavy-hearted, the first thing you should do is to find out the reason.
2, adequate sleep
A study by Professor Lo Ladd Dahl of the University of Pittsburgh Medical Center found that lack of sleep has a great influence on our mood. He said: "the lack of sleep, the disturbing thing more about their emotions."
3, close to nature
Nature has always been considered a good way to relax and soothe emotions. The famous singer Fra Kast said: "whenever I feel depressed, depressed, I will go to work in the garden, and flowers and trees in the contact, my unhappy feelings vanished."
4, positive and optimistic
Our mood is often not the thing itself caused by different ways, but depends on how we look at things.
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